Appropriate fitness exercises can combat health conditions & diseases. To improve one's mood, boosts engery & promotes better sleep.

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We will  customize according to each fitness level & conditions.

Inline skating provides anaerobic benefits. It focus alot on muscular endurance & development. Not only that it improves one's balancing, coordination & agility.

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We will customize to individual's level & standard.

Taekwondo is a martial art that focus on self-discipline & perseverance. It increases one's strength,  stamina & flexibility. It not only has physical benefits but also mental too. It enhances self-esteem & build confidence. 

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We will pace out according to levels & individual capability.

We offer yoga classes for those who want to keep fit and have fun. It is relax and no stress class.